{"product_id":"gratitude-journal","title":"Gratitude Journal","description":"\u003cp\u003eMost gratitude journals are the same page printed ninety times. Three blank lines, a date at the top, and by week three you are writing “coffee” again and quietly feeling like you failed at being grateful. This one is built the other way round: nine different practices, one hundred and thirty-two prompts, and not one of them repeats.\u003c\/p\u003e\n\u003ch4\u003eWhat's inside — 100 pages, 5 parts\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eStart here\u003c\/strong\u003e — which eight pages to print first, then it gets out of the way. Includes what the research actually found, and what it does not show\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe nine practices\u003c\/strong\u003e — three good things, the message you never sent, the full letter, subtraction, savouring, the outing, the other side, the list done properly, and two questions. Each gets a page explaining how it works, with the study named on the page\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTwelve weeks\u003c\/strong\u003e — three pages a week and a different practice every week. Week four is not week three with a new number on it\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBy theme\u003c\/strong\u003e — people, senses, ordinary things, the past, the body, hard things, work, places, small wins, the season, close relationships, yourself\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLooking back\u003c\/strong\u003e — monthly reviews, a twelve-week comparison, a second letter, the year undated, and a page called Start again for the day you come back after a gap\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eWhy you'll love it\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e132 prompts and none of them repeat\u003c\/strong\u003e — the full index is printed at the back, numbered, so you can check that yourself instead of taking our word for it\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe plain list is practice number eight, not the whole book\u003c\/strong\u003e — in the largest study run so far, simply listing things came out weakest of the six practices tested, and writing to a specific person came out strongest\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNo streak, nothing counting the weeks you missed\u003c\/strong\u003e — falling short of a number you set yourself is linked to feeling worse, so you get three lines instead of ten\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe hard-things pages do not ask you to find a bright side\u003c\/strong\u003e — if today's honest answer is “nothing yet”, the page says so in print\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCut-out cards\u003c\/strong\u003e — prompt cards for a wallet or a fridge, a pocket card of all nine practices, and a bookmark\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUndated and currency-free\u003c\/strong\u003e — it works whenever you start and wherever you are\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFour paper sizes\u003c\/strong\u003e — every size laid out properly for that sheet, not shrunk down from A4\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIncludes a hyperlinked digital edition for iPad, GoodNotes, Notability, Noteshelf and Xodo with tabs down the side, ink saver versions for the pages you reprint, and a 6-page guide with a two-week plan you can actually finish. 11 PDF files in total.\u003c\/p\u003e\n\u003cp\u003eThis is a self-reflection journal, not medical or psychological advice. Research on gratitude practices generally reports small effects on mood, and results vary a great deal between people.\u003c\/p\u003e\n\u003cp\u003ePrint at home or use on a tablet · Instant download · Pay once — no subscription, lifetime access.\u003c\/p\u003e","brand":"TheSheetFlow","offers":[{"title":"Default Title","offer_id":45558345564269,"sku":null,"price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0712\/0027\/6589\/files\/gratitude-journal-1.png?v=1786024787","url":"https:\/\/thesheetflow.com\/products\/gratitude-journal","provider":"TheSheetFlow","version":"1.0","type":"link"}