{"product_id":"meal-planner","title":"Meal Planner","description":"\u003cp\u003eMeet your new favourite kitchen assistant. Plan five weeks of meals, get an instant grocery list, track calories and your food budget — pick a recipe from a dropdown and everything updates itself.\u003c\/p\u003e\n\u003ch4\u003eWhat's inside — 9 connected sheets\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eWelcome \u0026amp; Setup\u003c\/strong\u003e — currency, week-start, household \u0026amp; budget\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIngredients\u003c\/strong\u003e — master price list (~130 slots) with auto price-per-unit\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRecipe Book \u0026amp; Recipe Card\u003c\/strong\u003e — up to 72 recipes with calories \u0026amp; notes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMeal Plan\u003c\/strong\u003e — 5 weeks × 7 days × 4 meals with leftovers\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eShopping Cart\u003c\/strong\u003e — auto grocery list sorted by store section\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrint Meals \u0026amp; Print Shopping\u003c\/strong\u003e — fridge-ready printables\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eWhy you'll love it\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003ePlan a week — the grocery list builds itself\u003c\/li\u003e\n\u003cli\u003eUpdate one ingredient price — every total recalculates\u003c\/li\u003e\n\u003cli\u003eLive dashboards: calories, budget \u0026amp; spending by category\u003c\/li\u003e\n\u003cli\u003eMulti-currency \u0026amp; pre-filled with sample recipes\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eChoose your style: Pastel, Ocean, Boho.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWorks in Google Sheets \u0026amp; Excel\u003c\/strong\u003e · Instant download · Pay once — no subscription, lifetime access.\u003c\/p\u003e","brand":"SheetFlow","offers":[{"title":"Pastel","offer_id":45256793555053,"sku":null,"price":11.99,"currency_code":"USD","in_stock":true},{"title":"Ocean","offer_id":45256793587821,"sku":null,"price":11.99,"currency_code":"USD","in_stock":true},{"title":"Boho","offer_id":45256793620589,"sku":null,"price":11.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0712\/0027\/6589\/files\/pastel-1_a359eeda-b415-462b-94d5-432649a5b390.png?v=1780420894","url":"https:\/\/thesheetflow.com\/products\/meal-planner","provider":"SheetFlow","version":"1.0","type":"link"}