ADHD Life Planner

You are not bad at planning. You are being sold planners that only work if you never stop using them. This one assumes you will stop — 110 pages, none of them repeated, and it opens by telling you to ignore a hundred of them and print ten.

What's inside — 110 pages, 6 parts

• Start here — how to use this in ten minutes, the ten pages to print first, and a page for navigating by how you feel instead of by date
• ADHD toolkit — 26 pages of mechanics: task slicer, task start ramp, dopamine menu, triage station, parking lot, when everything is on fire, sensory setup, body doubling, energy map
• Plan — daily, low-energy and focus-sprint days, weekly spread, monthly calendars in both week starts, the next ninety days, one goal, waiting on other people
• Life — 34 pages across home, food, money, health and work: the fifteen-minute reset, the pile, medication log, repeat prescriptions, appointment prep, what the forgetting costs
• Reset & reflect — Start Here Again printed twice, why it stopped, what is worth keeping, a letter to yourself on a bad day
• Cut-outs & notes — reminder strips for the door and the kettle, launch-pad card, wallet cards, timer cards, four kinds of note paper

Why you'll love it

• It starts with ten pages, not 110 — page 3 is a numbered list of the only ten you need to begin, with a tick box for each. Planners get abandoned during setup, so there is no setup
• A page for the day you come back — Start Here Again. No catch-up section, no count of missed days, nothing to backfill. Today is day one, and it is printed twice
• Guess vs Actual — write what you think a task will take, then what it really took, and never adjust the guess. After ten rows you have your own multiplier
• No streaks and no guilt pages — the habit page counts the days you did it. There is no chain to break and no missed-day counter
• Undated, forever — start on a Wednesday in March, and print it again next year
• Four paper sizes, colour and ink saver — A4, US Letter, A5 and Half Letter, two complete versions of all 110 pages
• Cut-out cards — a planner on a shelf cannot remind you of anything, so parts of this one live on the door and in your wallet

Includes a hyperlinked tablet edition with tappable section tabs for GoodNotes, Noteshelf, Notability, Xodo and Samsung Notes, plus a 6-page quick start guide. 11 PDF files in total.

This is an organisation tool, not medical advice. The health pages are records to take to your doctor or pharmacist, and each says so in print.

Print at home or use on a tablet · Instant download · Pay once — no subscription, lifetime access.