Fitness and Health Planner

Most fitness planners are built for the version of you that never misses a session. This one is built for the other version. There is no streak in it, no percentage that drops, and no row of empty boxes with last month's dates in them. Miss a week and nothing is lost, because nothing in these hundred pages is counting.

What's inside — 100 pages, 7 parts

• Start here — a ten-minute setup, the eight pages to print first, your units, your baseline, and three anchors with if-then plans
• Every week — twelve weeks with a plan page and a review page each. Planned against actual, and nowhere to turn that into a score
• Strength — twelve session logs in three layouts, plus your lifts, warm-up, personal records and a twelve-week progression
• Cardio and steps — eight weekly logs with a totals row, an interval sheet, shoe mileage, routes worth keeping and time trials
• Food and fuel — six weekly logs, two reference pages you build yourself, meals for the week, a shopping list, eating out and travel
• Body and health — measurements, a weight log, two charts you plot by hand, sleep and energy, aches, cycle notes and appointment prep
• When it goes sideways — start again after any length of gap, the ten-minute version, travel and illness, and cut-out cards

Why you'll love it

• Last time is printed beside today — every other printable strength log puts your previous session on an earlier page, so nobody flips back and nobody progresses. Here it is one shaded column you copy in before you start
• Three separate logs, not one grid — the gym, the road and the kitchen need different columns, and a single universal table fails all three
• No calorie column, on purpose — looking something up at every meal is the most cited reason people quit a food diary. Write the food, and build your own reference page from the thirty things you actually eat
• Units are checkboxes — pounds or kilos, miles or kilometres, inches or centimetres. Tick yours once and the whole book follows
• Fifty of the hundred pages appear exactly once — page 100 prints the full inventory so you can count it yourself
• Undated, so it never expires — reprint any page as many times as you like, for as long as you own the file
• Four paper sizes — A5 and Half Letter are typeset for a binder, not shrunk down from A4, so the type stays readable

Includes a hyperlinked digital edition for tablets in A4 and US Letter, colour and ink saver versions of everything, and a 7-page quick start guide.

This is a paper planner you write on. It is not medical advice, not a training programme and not a diet. Talk to a qualified professional before changing how you exercise or eat.

Print at home or use on a tablet · Instant download · Pay once — no subscription, lifetime access.