Meal Planner
Meet your new favourite kitchen assistant. Plan five weeks of meals, get an instant grocery list, track calories and your food budget — pick a recipe from a dropdown and everything updates itself.
What's inside — 9 connected sheets
- Welcome & Setup — currency, week-start, household & budget
- Ingredients — master price list (~130 slots) with auto price-per-unit
- Recipe Book & Recipe Card — up to 72 recipes with calories & notes
- Meal Plan — 5 weeks × 7 days × 4 meals with leftovers
- Shopping Cart — auto grocery list sorted by store section
- Print Meals & Print Shopping — fridge-ready printables
Why you'll love it
- Plan a week — the grocery list builds itself
- Update one ingredient price — every total recalculates
- Live dashboards: calories, budget & spending by category
- Multi-currency & pre-filled with sample recipes
Choose your style: Pastel, Ocean, Boho.
Works in Google Sheets & Excel · Instant download · Pay once — no subscription, lifetime access.
Everything you need, already built
Open it, copy it, start planning. The hard parts are done for you.
Pick a recipe
Calories fill in automatically.
Auto grocery list
Builds itself, sorted by store aisle.
5-week plan
7 days × 4 meals with leftovers tracking.
Food budget
Spending by category, live.
Pre-filled
72 recipes and ~130 ingredients to start.
Printables
Fridge meal grid and checkbox shopping list.
Complete your money setup
Planners that pair perfectly with this one — add them and save.
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See exactly how it works before you buy
Watch the full walkthrough — copy your template, pick a few recipes, and watch your grocery list, calories and food budget build themselves.
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